My therapeutic approach

Therapy can definitely “feel good” some of the time, and it should feel overall to be an important and significant endeavor in your life. However, it is also hard work. We both show up with good intentions to learn and take risks, and that is not easy.

The foundation of my approach to understanding and treating patients is Psychodynamic, which is an evidence-based therapy method. More specifically, I consider myself a Relational psychotherapist, which is the most contemporary version of Psychodynamic ideas.  

The work of Relational psychotherapy is with a focus on the patient’s relating with others, including with the therapist. The idea is that we are born into relationships, are nurtured and harmed, inspired and inhibited in relationships, and need relationships throughout the life cycle; therefore, what we bring to the therapy relationship (even as we talk about things going on outside of the therapy room) is the focus for understanding you, allows a working through of the past, and is the vehicle for future healing and real change. You will learn how to be more open, set healthy boundaries, and get what you need from your relationships (including the relationship with yourself!)

I am a somewhat different therapist to each patient based on how the relationship unfolds. But generally I am warm, patient, a good listener, concerned, and responsive. I bring humor and playfulness, and can challenge in encouraging ways.

I use ideas of mindfulness and cognitive-behavioral techniques when they seem optimally-responsive to what you are experiencing (for example, acute symptoms needing relief). When a consultation for medication seems appropriate or desired, I will assist however I can to help you connect with a prescriber.